
The word yoga is derived from the Sanskrit root ‘YUJ’ which means to join.
Yoga is a science which teaches us the union of souls, it guides us to unite the Individual Soul with the Supreme Soul. Everything is one in the universe and Yoga reminds us of that unity, it is thus the merging of the individual will with the cosmic will.
Yoga can also be described as life in perfection, in peace, in eternal bliss and in unity with the one to whom and where we belong. We have forgotten our true identity, which is not human but divine and Yoga helps us unite with our identity.
Every life is perfect for every life is created by the ONE . We often are surrounded with negativity in our thoughts and deeds, Yoga helps in giving an upward direction to our psychological nature, to our emotions, sentiments and reasoning processes. Yoga thus helps us root in goodness, purity and truth.
Yoga can be described in the following paths:
The path of love is the Bhakti Yoga - Bhakti yoga is the path of devotion, the method of attaining God through love and the loving recollection of God
The path of knowledge is the Jnana Yoga or Gyana Yoga - Jnana yoga is the yoga of knowledge—not knowledge in the intellectual sense—but the knowledge of Brahman and Atman and the realization of their unity.
The path of work is the Karma Yoga - Karma yoga is the yoga of action or work; specifically, karma yoga is the path of dedicated work
The path of meditation is the Raja yoga - Raja yoga, is the royal path of meditation. As a king maintains control over his kingdom, so can we maintain control over our own "kingdom"—the vast territory of the mind.